Sharing my struggles in achieving a fitness balance.
This morning I planned to do a yoga and HIIT class at the gym but I couldn't get myself out of bed. In bed, I hated myself for being "lazy" and while I knew that one missed work out wouldn't be the end of the world, I felt guilty about staying home. Worse, I had thoughts about my weight, how I was missing a chance to develop muscle and how I should eat less during the day to compensate (and realizing that I wouldn't, added onto the guilt).